Personal Training

We aim to help people achieve and maintain a healthy lifestyle by educating them about different physical exercises and healthy living. We work towards achieving their client’s personal health and fitness goals and provide support and encouragement to help them stick with their programs. We are enthusiastic supporters of physical fitness and motivate our clients to reach their objectives.

Free Assessment Available!

Group Fitness / Fitness for Golfer

Playing Golf is a highly full body complex movement where many muscles have to work. Therefore it is important to build a physical foundation and consistent improving strength, speed, balance and coordination. Our specific for golfers developed workout combines techniques with other training elements to improve strength, speed, and agility. This program is suitable for anyone who likes to improve his golf game, independent if your a scratch golfer or novice in golf. As a result we reduce the risk of getting injured during your golf game. The workout is structured to ensure everyone has a safe and enjoyable experience, regardless of their fitness level.

BootCamp

Our BootCamp build not only the foundation for any fitness improvement but will enhance your strength, speed, mobility and overall physical appearance.

It is the most fun group workout for any fitness level and can also be the first step into the “Fitness for Golfer” training.

Free trial available